scnasc's Journal, 17 Dec 19


View Diet Calendar, 17 December 2019:
1421 kcal Fat: 53.06g | Prot: 160.66g | Carbs: 79.12g.   Breakfast: Cookie Low Carb, Sadia Presunto Cozido Fatiado, Queijo Provolone, Café, Ovo. Lunch: Kiwi, Couve Manteiga Refogada, Carne de Panela, Abóbora Cabotia. Dinner: Ameixas, Frango Desfiado, Rúcula, Rúcula, Frango Desfiado. Snacks/Other: Santa Luzia Cranberry Desidratado, Nestlé Iogurte Natural Integral. more...
1525 kcal Exercise: Resting - 24 hours. more...

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scnasc's Weight History


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