Weigh In record (no journal entry) for 17 December 2019
|
69 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1256 kcal
|
Fat: 38.04g | Prot: 72.64g | Carbs: 170.61g.
Breakfast: Colun Leche Descremada en Polvo, Eckart Dulce de Membrillo 0% Azúcar Añadida, Ideal Pan Molde Blanco. Lunch: Crema de Verduras, Vivo Jalea, Cebollas, Wasil Porotos Negros, Aceitunas Negras, Tomates, Lechuga, Dole Zanahoria Juliana, Apio, Berenjena, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: PF Pechuga de Pollo Cocida (11g), Next Margarina, Lider Queso Laminado Mantecoso, Ideal Pan Molde Blanco. Snacks/Other: Plátano, Colun Yoghurt Batido Light. more...
|
|
2007 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naty.natalia's Weight History
|