Weigh In record (no journal entry) for 17 December 2019
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56 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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762 kcal
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Fat: 30.50g | Prot: 48.23g | Carbs: 76.01g.
Breakfast: 두부부침, 양반 들기름 향이 그윽한 김, 밥. Lunch: 계란후라이, 김치, 양상추, 가자미구이. Dinner: 장인정신 에브리데이 퍼펙트원, 삼겹살. Snacks/Other: 종근당건강 프리바이오틱스. more...
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1795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 10 hours. more...
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Losing 0.9 kg a Week
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