Weigh In record (no journal entry) for 17 December 2019
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99.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2428 kcal
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Fat: 60.38g | Prot: 158.22g | Carbs: 319.23g.
Breakfast: Marinela Mini Pingüinos, Lala 100 Proteína Reducida en Grasa, Nature's Best Isopure Low Carb Chocolate, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Papa, Lala Queso Tipo Americano, FUD Jamón de Pavo, Hunts Salsa BBQ, Nature's Own 100% Whole Wheat. more...
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Losing 17.5 kg a Week
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Cupra_Px's Weight History
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