Weigh In record (no journal entry) for 17 December 2019
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1718 kcal
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Fat: 110.81g | Prot: 67.63g | Carbs: 117.45g.
Dinner: Pasta al Pesto, Lonza di Maiale (Intero, solo Parte Magra), Pasta al Pesto. more...
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Losing 3.5 kg a Week
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ali_timis's Weight History
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