Weigh In record (no journal entry) for 17 December 2019
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72 kg
Lost so far: 9.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1438 kcal
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Fat: 112.26g | Prot: 83.49g | Carbs: 18.51g.
Breakfast: Nat Sanno Aceite de Coco Virgen Extra, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Tocino (Curado, Asado, Frito o Asado, Cocido), Queso Cheddar, Hacendado Espárragos Delgados Blancos Enteros, Huevo Cocido, Consum Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Carne de Cerdo, Queso Cheddar. Snacks/Other: Patatas Fritas. more...
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Losing 0.0 kg a Week
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Eli.......'s Weight History
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