GYMRAT1960's Journal, 23 Aug 10

DIDNT EAT ANYTHING UNTIL AFTER WORKOUT WHICH WAS AT NOON. NEED TO HAVE BREAKFAST. FEEL GOOD TODAY WORKED OUT LEGS. NEED TO START CARDIO ALSO. NEED TO CURB NIGHT TIME EATING SOMEHOW TOO.

116.1 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Not Applicable.

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1769 kcal

Fat: 37.03g | Prot: 200.67g | Carbs: 174.46g.   Breakfast: tortilla, sandwich thins, white tuna in oil, Tuna in Water (Canned). Dinner: Baked or Broiled Cod, tilapia. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage, aftershock. more...

3438 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...