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GYMRAT1960
Journal
23 Aug 10
GYMRAT1960's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
116.1 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 August 2010:
1769 kcal
Fat: 37.03g | Prot: 200.67g | Carbs: 174.46g.
Breakfast:
tortilla, sandwich thins, white tuna in oil, Tuna in Water (Canned).
Dinner:
Baked or Broiled Cod, tilapia.
Snacks/Other:
Select 100% Whole Wheat Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage, aftershock.
more...
3438 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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GYMRAT1960's Weight History
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