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alan todd
Journal
17 Dec 19
alan todd's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
115.6 kg
Lost so far:
26.5 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 December 2019:
1424 kcal
Fat: 43.96g | Prot: 43.45g | Carbs: 143.53g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Bacon Sandwich with Spread.
Dinner:
Boddingtons Bitter (Can), Tesco Spaghetti Carbonara.
Snacks/Other:
Jacob's Cheeselets, Tesco Mince Pies, Coffee with Semi-Skimmed Milk.
more...
3188 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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alan todd's Weight History
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