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nikmati saja prosesnya :)
View Diet Calendar, 17 December 2019:
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722 kcal
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Fat: 17.53g | Prot: 48.24g | Carbs: 97.96g.
Breakfast: Green String Beans, Banana, Egg, Quaker Instant Oatmeal, Papaya. Lunch: Finna Sambal Terasi Uleg, Pear, Cooked Bean Sprouts (Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (2), Red Kidney Beans (Without Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Mackerel. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled) , Pear. more...
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1574 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
17 Dec 19 by member: kinansaja
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Duuhh perutnya bs sekecil itu ...kereeen bgt 👍
17 Dec 19 by member: francisca icha
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17 Dec 19 by member: Aziza26.
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17 Dec 19 by member: fatwa703
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pernah nyoba metode fitnes 1 Minggu turun 3 kilogram recomen dari Chanel yt statemenprod
17 Dec 19 by member: fatwa703
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keren bgt kak😍 smoga aku bisa sprti kakak
17 Dec 19 by member: silviamillenia
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17 Dec 19 by member: betymeilani
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17 Dec 19 by member: Gotropil
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Hai sobat fs, aku masih ttp berproses ini , aku dulu di bully pas kecil, tapi aku jadiin motivasi:)
Bb 57,4 , TB 168 cm
17 Dec 19 by member: Luhde Witari
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Kak bagi tips dong ngecilin perut sama lengan. Heheh
17 Dec 19 by member: delima hutabarat
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BB aku sekarang 57 juga, tinggi 155 tapi ga sekecil itu. Pengen lost sampe diangka 50 aja susaahh!! 😭
18 Dec 19 by member: detiez
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18 Dec 19 by member: slamim
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18 Dec 19 by member: nendenlesmawati
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18 Dec 19 by member: nendenlesmawati
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Luhde Witari's Weight History
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