Weigh In record (no journal entry) for 17 December 2019
|
89.9 kg
Lost so far: 17.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1435 kcal
|
Fat: 59.76g | Prot: 84.71g | Carbs: 135.46g.
Breakfast: Даниссимо Творожный Десерт со Вкусом Карамельно-Орехового Крем-Брюле, Monster Black Monster Ultra, Ironman Protein Bar Chocolate. Lunch: Тефтели Куриные. Dinner: Чизкейк ваниль, Яблоко. Snacks/Other: Рис Вареный, Fish House Тунец Натуральный в Собственном Соку. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cico.buff54's Weight History
|