Weigh In record (no journal entry) for 17 December 2019
|
127.8 kg
Lost so far: 2.6 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
3013 kcal
|
Fat: 89.09g | Prot: 99.14g | Carbs: 448.37g.
Breakfast: Fazer Suklaakonvehti, Pirkka Juokseva Hunaja, Elixi Pellavasiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Primula Artesaani Joululimppu, Vaasan Tumma Joululimppu, Vihersalaatti, Salaatti, Graavilohi. Dinner: Snellman Ohuen Ohut Naudanpaisti. Snacks/Other: Sitruunavesi, Hanavesi, Dumle Dumle, Valio Aamupala 5%, Friggs Riisikakku Chiansiemenet & Merisuola, Friggs Riisikakku Chiansiemenet & Merisuola, Hanavesi. more...
|
|
3247 kcal
|
Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|