Weigh In record (no journal entry) for 17 December 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1236 kcal
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Fat: 50.49g | Prot: 53.52g | Carbs: 115.60g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese , Hamburger or Hotdog Rolls , Butter, Sliced Ham. Dinner: Woolworths Mixed Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Castle Lite (Bottle), Butter, Pick n Pay Chelsea Bun, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 0.7 kg a Week
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