Weigh In record (no journal entry) for 17 December 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1144 kcal
|
Fat: 42.33g | Prot: 29.49g | Carbs: 155.64g.
Breakfast: Vita Energy Грецкий Орех , Чай, SPAR Каша Овсяная с Черникой со Сливками. Lunch: Мираторг Испанская Смесь в Соусе Ривейра, Рис Вареный. Snacks/Other: Шарлиз Зефир в Шоколаде . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|