Weigh In record (no journal entry) for 17 December 2019
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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417 kcal
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Fat: 20.34g | Prot: 11.79g | Carbs: 47.49g.
Breakfast: Каждый День Арахис Соленый Жареный, Ударница Мармелад, Яйцо, Северное Молоко Кефир Вологодский 1%, Bob's Red Mill Кукурузный Крахмал. Snacks/Other: Брауни. more...
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Losing 1.4 kg a Week
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dyuzhichka's Weight History
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