Weigh In record (no journal entry) for 13 April 2013
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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4165 kcal
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Fat: 93.93g | Prot: 323.10g | Carbs: 511.51g.
Breakfast: Aveia, amendoim, clara de ovo, iogurte aroma, azeite, maça, ovo. Lunch: azeite, brocolo, cenoura, massa, salmão. Dinner: banana, massa, peito de frango, azeite. Snacks/Other: maça, queijo flamengo, peito de frango, amendoim, carcaça, fiambre de peru, Planta, Leite Magro, carcaça, amendoim, iogurte aroma, carcaça, Leite Magro, queijo fresco magro, Gomas Colas, Elite Whey Cafe Moca. more...
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Gaining 1.8 kg a Week
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pjspgdias's Weight History
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