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Resumo de hoje: 16/12/2019
View Diet Calendar, 16 December 2019:
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805 kcal
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Fat: 24.98g | Prot: 79.89g | Carbs: 64.53g.
Breakfast: Café, Sadia Presunto Magro Cozido, Sadia Queijo Mussarela. Lunch: Carne de Porco Assada, Palmito, Broto de Feijão, Cenouras, Beterrabas, Repolho Refogado, Frango no Forno, Grelhado ou Assado, Alface. Dinner: Performance Nutrition Puro Whey Performance, LeitBom Leite Desnatado. Snacks/Other: Ritter Maxi Sport Protein, Tirol Iogurte Desnatado com Mel, Mamão Formosa. more...
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Pâmela Wienskoski's Weight History
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