Weigh In record (no journal entry) for 16 December 2019
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1738 kcal
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Fat: 68.65g | Prot: 102.62g | Carbs: 177.87g.
Breakfast: Tapioca, Queijo Coalho, Sabor & Vida Manteiga da Terra, Ovo Frito. Lunch: Pirão de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Cenouras, Repolho, Sabor & Vida Manteiga da Terra. Snacks/Other: Suco de Goiaba, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Saborina Massa para Pastel. more...
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Gaining 3.3 kg a Week
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cristovaoguerr's Weight History
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