Weigh In record (no journal entry) for 17 December 2019
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1082 kcal
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Fat: 53.52g | Prot: 58.44g | Carbs: 92.78g.
Breakfast: 肝醬（罐頭）, 義美 鮮乳, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 法國麵包. Lunch: 豬里肉（柳肉，瘦肉）, 五花肉, 紅燒豆腐, 炒青菜, 白飯. Dinner: 五花肉, 豬里肉（全塊，瘦肉）, 炒南瓜, 紅燒豆腐, 炒青菜, 白飯. more...
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Losing 4.9 kg a Week
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