catherine.harlet's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

56.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1753 kcal

Fat: 80.10g | Prot: 62.34g | Carbs: 196.48g. Lunch: Belegd Broodje. Dinner: Rundvlees Burger of Worst, Knolselderij, Aardappelpuree. Snacks/Other: LU Dinosaurus, Monster Energy Monster Energy, Twix Twix. more...

2348 kcal

Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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catherine.harlet's Journal, 16 Dec 19

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catherine.harlet's Weight History