Weigh In record (no journal entry) for 16 December 2019
|
71.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
587 kcal
|
Fat: 24.80g | Prot: 38.61g | Carbs: 51.99g.
Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Ezogelin Çorbası. Snacks/Other: Ayran. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve.crtc's Weight History
|