Weigh In record (no journal entry) for 16 December 2019
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70.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1317 kcal
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Fat: 47.13g | Prot: 74.12g | Carbs: 154.66g.
Breakfast: Palta, Ideal Pan Molde Blanco. Lunch: Queso Parmesano (Rallado), Apio, Zanahoria, Pepino (Pelado), Quinoa (Cocida), Lentejas Cocidas, Van Camp's Lomitos de Atún en Agua, Nestlé Jalea, Lechuga. Dinner: Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Harina Blanca, San Jose Jurel al Natural, Lucchetti Corbatitas, Carne Asada, Tomates, Ideal Pan Molde Blanco, Natura Aceite de Maravilla, Huevo Cocido. Snacks/Other: Colun Yoghurt Batido Light, Plátano. more...
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2017 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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naty.natalia's Weight History
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