brendab70's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

77.9 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

1248 kcal

Fat: 46.76g | Prot: 54.15g | Carbs: 159.21g. Breakfast: Grapes, Protein Bar. Lunch: Tortilla Chips, Cornmeal Spoon Bread, Mexican Rice, Mama's Skinny Enchiladas. more...

2070 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brendab70's Journal, 13 Apr 13

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