Weigh In record (no journal entry) for 16 December 2019
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77.2 kg
Lost so far: 13.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1030 kcal
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Fat: 45.35g | Prot: 128.47g | Carbs: 21.36g.
Breakfast: Ovo, Café. Lunch: Tomates, Repolho, Alface, Peito de Frango, Vagem. Dinner: Acém Cozido, Tomates Cereja, Cebolas, Vagem, Abobrinha Italiana. more...
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Losing 4.2 kg a Week
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paulanascentescoelho's Weight History
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