Weigh In record (no journal entry) for 16 December 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1404 kcal
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Fat: 56.44g | Prot: 46.63g | Carbs: 176.05g.
Breakfast: Kinder Chocobon. Lunch: Citron, Casino Comté, Vinaigre, Huile de Sésame, Tomates Cerises, Salade Verte, Saumon Fumé, Panzani Coquillettes. Snacks/Other: Yumyum Nouilles Instantanées Goût de Crevettes. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sarah5167's Weight History
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