Weigh In record (no journal entry) for 16 December 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1141 kcal
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Fat: 48.23g | Prot: 132.04g | Carbs: 41.35g.
Breakfast: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Pear, Poached Egg. Lunch: Latte Coffee. more...
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Gaining 7.6 kg a Week
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rahayu146's Weight History
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