Weigh In record (no journal entry) for 16 December 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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967 kcal
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Fat: 37.12g | Prot: 17.21g | Carbs: 145.85g.
Breakfast: Конфеты с коробом, Мёд, Здоровый Стиль Хлопья Кукурузные без Сахара, Домик в деревне Молоко Отборное Деревенское. Lunch: Картошка Печеная. more...
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Losing 2.2 kg a Week
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