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orak arik telur tahu, nasi jagung, pakcoy
View Diet Calendar, 16 December 2019:
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772 kcal
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Fat: 25.78g | Prot: 32.03g | Carbs: 107.52g.
Breakfast: Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Frisian Flag Susu Jahe, Roti, Kacang Sangrai Kering (tanpa Garam) . Lunch: Nasi Merah (Butir-Panjang, Dimasak), Jengkol, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Jagung, Tahu, Telur. Dinner: Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Kasur Keju. more...
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mirakarmila23's Weight History
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