Weigh In record (no journal entry) for 16 December 2019
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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246 kcal
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Fat: 7.78g | Prot: 13.46g | Carbs: 30.54g.
Breakfast: Cappuccino con Pochi Grassi, Crema di Pistacchio, Coop Crema di Cereali Integrali, Aia Albume d'uovo Pastorizzato, Kinder Cioccolato Mini. more...
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Losing 0.3 kg a Week
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