Weigh In record (no journal entry) for 16 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1283 kcal
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Fat: 70.28g | Prot: 52.88g | Carbs: 98.69g.
Breakfast: Albany Brown Bread, Fried Egg, Butter, Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Woolworths Mixed Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Melktert. more...
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Losing 2.1 kg a Week
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