Weigh In record (no journal entry) for 16 December 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1753 kcal
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Fat: 36.47g | Prot: 187.29g | Carbs: 159.88g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: Rote Paprika, REWE Beste Wahl Braune Champignons, REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark, Leinöl, Kokosöl, Spiegelei ohne Fett. Snacks/Other: Aldi Datteltomaten. more...
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Losing 17.5 kg a Week
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Danny Deadlift's Weight History
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