Дамали's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

71.7 kg Lost so far: 4.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1069 kcal

Fat: 47.38g | Prot: 28.05g | Carbs: 94.02g. Breakfast: Сыр Гауда, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Veladis Паста Креветочная, Ром с Колой, Гринвиль Салат из Белокочанной Капусты с Перцем . Dinner: Red Bull Энергетик. more...

2266 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Дамали's Journal, 16 Dec 19

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Дамали's Weight History