Weigh In record (no journal entry) for 16 December 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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772 kcal
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Fat: 37.39g | Prot: 23.35g | Carbs: 90.27g.
Breakfast: Домик в Деревне Масло Сливочное 72,5%, Хлеб Черный, Творог 9%, Мёд, Пряник, Рахат Вафли Белоснежка, Яблоко. more...
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Gaining 7 kg a Week
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