Weigh In record (no journal entry) for 16 December 2019
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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751 kcal
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Fat: 13.59g | Prot: 51.62g | Carbs: 107.91g.
Breakfast: Глобус Булочка Посадская с Тыквой, Кофе с Молоком. Lunch: Толстолобик, Огурец (с Кожурой). Dinner: Творог 9%. Snacks/Other: Яблоко. more...
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steady weight
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Maria Lazarenko's Weight History
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