jenkor22's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

85.4 kg Lost so far: 4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

894 kcal

Fat: 25.73g | Prot: 47.02g | Carbs: 113.83g. Breakfast: Modifast Chokladpudding. Lunch: Go Green Glutenfri Ekologisk Fusilli, Kokt Broccoli (Djupfryst), Garant Färsk Kycklingklubba. Dinner: Allévo VLCD Shake Chocolate. Snacks/Other: Annas Pepparkakor, Vetebulle. more...

2303 kcal

Exercise: promenix - 20 minutes, jobb - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jenkor22's Journal, 16 Dec 19

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jenkor22's Weight History