Weigh In record (no journal entry) for 16 December 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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466 kcal
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Fat: 11.96g | Prot: 22.23g | Carbs: 67.74g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Garam, Bawang Putih Cincang, Nasi Putih, Selada Kol, Bihun (Dimasak), Putih Telur, Dada Ayam. Snacks/Other: Gery Saluut Malkist Chocolate, Beng-Beng Share It, Pepaya. more...
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Losing 0.0 kg a Week
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rahayuputu15's Weight History
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