Weigh In record (no journal entry) for 16 December 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1318 kcal
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Fat: 67.59g | Prot: 67.10g | Carbs: 113.26g.
Breakfast: 咖啡（機器沖泡）, 克寧 100%天然純淨即溶奶粉, Weider 膠原蛋白粉, 煎雞蛋, 玉米粒（冷凍）. Lunch: 健康日誌 健康日誌夾心蘇打餅起士味, 芭樂, 全家 夯地瓜. Dinner: 雀巢 (Nestlé) 法式純乳奶茶, 維力炸醬 醬料, 燙青菜, 豬肉碎, 紅燒豆腐. Snacks/Other: 全聯 奇雅子. more...
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steady weight
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