Weigh In record (no journal entry) for 16 December 2019
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66.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1025 kcal
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Fat: 23.66g | Prot: 49.75g | Carbs: 145.37g.
Breakfast: Aldi Porridge Apfel-Zimt, Kaffee mit Milch. Lunch: Subway Chicken Teriyaki (ohne Brot), Wasa Roggen Dünn. Snacks/Other: Moreno Latte Macchiato, DM Bio Honig Reiswaffeln, Alnatura Cashew Krokant, Aldi Trauben Kernlos, Lidl Heidelbeeren, Teekanne Hüttenzauber. more...
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2304 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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