Weigh In record (no journal entry) for 16 December 2019
|
70.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1318 kcal
|
Fat: 51.28g | Prot: 60.17g | Carbs: 156.45g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Marmelade, Becel Vital. Lunch: Harzer Harzer Käse, Wolf Thüringer Knackwurst, K-Classic Teewurst Fein, Mischbrot. Dinner: Dürüm. Snacks/Other: Kaffee mit Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
falke 113's Weight History
|