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semangat🔛🔥
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1212 kcal
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Fat: 55.84g | Prot: 40.50g | Carbs: 137.09g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Bakwan. Lunch: Roma Biskuit Kelapa, Sempol, Pisang. Dinner: Bihun (Dimasak). Snacks/Other: Tempe Goreng, Permen. more...
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Losing 0.0 kg a Week
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