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still counting 😊 Alhamdulillah
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1196 kcal
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Fat: 43.63g | Prot: 86.92g | Carbs: 112.02g.
Breakfast: Sari Roti Roti Isi Coklat, Ultra Milk Ultra Milk Low Fat . Lunch: Chicken Curry, Chicken Curry, Cucumber, Nasi Putih, Chicken Breast, Taro Taro Net (20g). Dinner: Cabbage , Boiled Egg, Cucumber (with Peel) , Chicken Curry, Nasi Putih, ABC Saus Sambal, Shumai Dumpling. more...
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Losing 1.0 kg a Week
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