Weigh In record (no journal entry) for 16 December 2019
|
67 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
535 kcal
|
Fat: 28.44g | Prot: 26.97g | Carbs: 47.54g.
Lunch: Pepaya, Swallow Globe Brand Agar Agar Powder, Air, Nasi Kuning, Terong Goreng, Tahu Bacem, Tempe Orek, Telur Dadar. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|