Weigh In record (no journal entry) for 16 December 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1202 kcal
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Fat: 61.67g | Prot: 91.53g | Carbs: 71.66g.
Breakfast: 紅燒豬蹄, 拿鐵咖啡. Lunch: 豆干, 炒青菜, 獅子頭, 山芋（加鹽，水煮）, 雞胸肉（油炸或煎）. Dinner: 香蕉, 茂谷柑. more...
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Gaining 7 kg a Week
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liya0827's Weight History
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