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zolotkokr
Journal
16 Dec 19
zolotkokr's Journal, 16 Dec 19
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16ч голодание и шиповник
52.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1556 kcal
Fat: 93.12g | Prot: 87.95g | Carbs: 108.59g.
Breakfast:
Кофе Латте, Гринагро Творог Зерненый 5%, Polezzno Витграсс.
Lunch:
Селедка под Шубой.
Dinner:
Самбери Навага Жареная, Реми Молоки Жареные.
Snacks/Other:
Кофе Латте, Золотой Ключик Ириска, Рот Фронт Вафельная Конфета Коровка.
more...
1430 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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zolotkokr's Weight History
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