xNaiomi2's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

69.2 kg Lost so far: 3.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

1352 kcal

Fat: 52.00g | Prot: 78.50g | Carbs: 146.00g. Breakfast: Kroger 50/50 Blend Baby Spinach & Spring Mix, Food Club Large Egg, Starfish Chunk Light Tuna, Great Value Honey Roasted Peanuts . Lunch: Giant Eagle Plain Bagel, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Great Value Honey Roasted Peanuts , Quaker Old Fashioned Oats, Del Monte Mini Bananas. more...