Weigh In record (no journal entry) for 15 December 2019
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63 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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587 kcal
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Fat: 35.16g | Prot: 43.66g | Carbs: 27.14g.
Lunch: Estrogonofe de Carne, Sadia Presunto Cozido Magro, Scala Queijo Prato, Tomates, Brócolis. more...
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Losing 0.2 kg a Week
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giguerreira's Weight History
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