Weigh In record (no journal entry) for 13 December 2019
|
98.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1524 kcal
|
Fat: 63.61g | Prot: 34.02g | Carbs: 201.79g.
Lunch: Boni Gesneden Brioche. Dinner: Frikandel Speciaal, Frieten. Snacks/Other: Boni Gesneden Brioche. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|