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fat 292 tbw 524 mus 368 b 2.3
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1957 kcal
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Fat: 87.09g | Prot: 86.71g | Carbs: 181.00g.
Breakfast: Volkoren Crackers, Geroosterde Kikkererwten, Tomatensaus, Espresso, King Rijstolie, Spiegelei. Lunch: Rode Tafelwijn, Champignons, Witlof, Aviko Aardappelbolletjes, Lidl Varkenshaasje, Olijfolie, Solo Solo Bakken en Braden, Everyday Room 30%. Dinner: Havermoutpannenkoek, Geroosterde Kikkererwten, Tomatensaus. Snacks/Other: Boni Notenmix, Havermoutpannenkoek. more...
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Losing 0.7 kg a Week
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