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rosy_trifosa
Journal
15 Dec 19
rosy_trifosa's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
50.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
180 kcal
Fat: 2.00g | Prot: 2.00g | Carbs: 39.00g.
Breakfast:
Sunpride Pisang Single, Indocafe Coffeemix 3 in 1.
more...
1324 kcal
Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rosy_trifosa's Weight History
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