Weigh In record (no journal entry) for 15 December 2019
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2500 kcal
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Fat: 122.06g | Prot: 148.63g | Carbs: 193.47g.
Breakfast: Sucuk, Pastırmalı Yumurta, Sütaş Tereyağı, Patates Kızartması, Sütaş Beyaz Peynir, Zeytin, Pişmiş Yumurta Beyazı, Sütaş Üçgen Peynir, Beyaz Ekmek. Lunch: Fanta Fanta, Tavuk Döner. Dinner: Patates Kızartması, Karışık Yeşil Salata, Acılı Ezme, Dana Etinden Yapılan Köfte, Izgara Tavuk. Snacks/Other: Eti Karam Bitter %70 Kakao, McVities Digestive Wheat Biscuits, Muz. more...
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3048 kcal
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Exercise:
Hiking - 43 minutes, Soccer - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Atakan_Ocak's Weight History
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